100% RAW Powerlfiting | 2019 Meets

MAK Throwers is proud to be a sponsor to 100% RAW Powerlifting in the midwest. As part of our sponsorship we are hosting the registration as well as offering other technical needs for the meets in Nebraska and Iowa. 




$5.00 Spectator Fee (18 & Under FREE)




Eleiko Calibrated Weights

Ivanko Bar Capp Power Bar from Texas

Strict Curl Platform



@ Holiday Inn, next to Harrah's Casino
2202 River Rd, Council Bluffs, IA 51501
(712) 322-5050

Meet Director:
Josh Haggin |
402 915-0893‬

The Holiday Classic is on Novemeber 23rd.


Weigh-Ins and meet check in:
Friday night before the meet, 5-7 pm 
Saturday 7:00am - 8:30am

Rules Meeting will start at 8:30am and first flight of curlers will start off the meet right after that meeting. 


As of December 31, 2018 the rules for 100% RAW competitions have been updated. It is highly recommended that everyone reviews the changes. They are highlighted in yellow.  100 RAW General Rules (English) Drug testing will be conducted so be sure to take responsibility for what you put into your body. For help/info contact the USOC hotline at 1-800-233- 0393 or www.wada.com.

As of 12/31/2018 there is no split between divisions for ones with Knee sleeves and without. Knee sleeves are now allowed no matter the division. Please see page 7 in the latest rules for all the details.


Paper registration is available for download here.

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Choosing a secondary event does not give you extra lifts. It does make you eligible for setting more records. Choose as many as you wish and any records set will also be applied to these events.

If you choose Open for your age but also fall in to any of the below age groups, you can choose one to be eligible to set records in multiple age brackets in the same meet. 



Payment is done via Paypal. If you do not have a Paypal account just hit the Register button and we will reach out to you for an alternate payment.





Attorney Fees, Loss Liability, Damage, Or Cost Any May Incur As The Result Of Any Such Claim. I fully authorize my child to be tested for Steroids will during this competition to comply with the WADA drug free guidelines.

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