100% RAW Powerlfiting | 2020 Meets

MAK Throwers is proud to be a sponsor to 100% RAW Powerlifting in the midwest. As part of our sponsorship we are hosting the registration as well as offering other technical needs for the meets in Nebraska and Iowa. 

 

 

  

$5.00 Spectator Fee (18 & Under FREE)

DRUG FREE EVENT

DRUG TESTING WILL OCCUR

SANCTION III EVENT

      

Eleiko Calibrated Weights

Ivanko Bar Capp Power Bar from Texas

Strict Curl Platform

 

@ Holiday Inn, next to Ameristar Casino
2202 River Rd, Council Bluffs, IA 51501
(712) 322-5050

Meet Director:
Josh Haggin |
402 915-0893‬
josh@metrorawpowerlifting.com


The 2020 meets are to be held on these dates:

March Madness - March 21

American Challenge - June 27th

Holiday Classic - November 21st

 

Weigh-Ins and meet check in:
Friday night before the meet, 5-7 pm 
Saturday 7:00am - 8:30am

Rules Meeting will start at 8:30am and first flight of curlers will start off the meet right after that meeting. 

 

As of December 30, 2019 the rules for 100% RAW competitions have been updated. It is highly recommended that everyone reviews the changes. They are highlighted in yellow.  100 RAW General Rules (English) Drug testing will be conducted so be sure to take responsibility for what you put into your body. For help/info contact the USOC hotline at 1-800-233- 0393 or www.wada.com.

As of 12/31/2018 there is no split between divisions for ones with Knee sleeves and without. Knee sleeves are now allowed no matter the division. Please see page 7 in the latest rules for all the details.






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